Episode 22

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Published on:

21st Jan 2021

Turbo Charge Your Goals

Today's podcast explores the power of reconnecting with the feelings you had when you first felt inspired to set up goals.

Tapping into those feelings, & the motivation & resulting willpower, can keep your goals turbo-charged, & your chances of success much higher!

Taking the time to remember how you felt, to envision again the happy, anticipatory excitement you felt, will refuel your motivation to reset & pursue your goal anew.

It's like taking a B-12 shot to revitalize you, anytime life overwhelms you & you find your enthusiasm or drive lagging.

We'll walk you through the difference between end goals & means goal, so you can zero in on the details that will help, & give you examples we've all experienced, & what we can learn to help us move forward & achieve the goals we've set.

There's a lot more-as always, so settle in & enjoy!

We'll be offering a recap next week, so everyone will have a clear idea how much value you'll find in our February course: "28 Days To A Healthier You".

Here's a link to sign up, so you can jumpstart a healthier-happier lifestyle for you & your family, & make 2021 the best year yet!

Also, here's the link to Steve Pavlina's great post on end & means goals-so check it out!

See you soon. stay safe & healthy, Patrick & Jo-Anna

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.