Episode 23

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Published on:

28th Jan 2021

Join Us For 28 Days To A Healthier You

We’re back for a special podcast putting the finishing touches on our invitation to our new course:”28 Days To A Healthier You”. We’ve been sharing all the ideas we’ll be presenting in our February course in our blogs & podcasts for the last month, so you’ll be inspired & motivated to join us!

We want to help you make 2021 the healthiest-happiest yet, & we've got a comprehensive, easy game plan to get you where you want to go.

It's your opportunity to turn those lifestyle changes into reality with our supportive simple steps you can implement today, to finally start your journey to a healthier-happier lifestyle for you & those you love.

Listen in to today's podcast as we recap all the ideas, tips & practical plans we share with you-to make your living well lifestyle something you can set out to achieve & succeed!

Sign up today, to enjoy not only our weekly blog & podcast, but we'll send you our “10 Easy Steps To Lifestyle Transitions” for free-just to get you revved up & in the mood. We're all about making it simple & fun to actually live a healthier-happier lifestyle every day!

Finding your why, discovering the feelings that motivate you & help you set your goals, the road to success & how to go about harnessing your willpower, are all part of our discussion. We explore each, & how they affect your progress.

We know It's all about the process, & once you've gotten a handle on the way to work the process, the sky's the limit!

Enjoy! In case you've missed anything, here's the link to our blog & our podcasts. Email us if you'd like us to send you any information we've covered, we'd be delighted!

Best, Patrick & Jo-Anna

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.