Episode 13

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Published on:

12th Nov 2020

The Power of Positivity-I Think I Can Changes Everything

The Power of Positivity has long been a source of interest & intrigue. And, it has evolved over time, just like we have! Today's show explores how important your mindset is to your health & happiness, & how you can help control & reset when you plunge into negativity. Everything from mind over matter & meditation, to getting out of a rut & rewarding your efforts. We also chat about our 5 Pillars, & the ongoing importance of checking in on your environment: people, places & plans. Every ounce of energy you put into every aspect of your lifestyle can benefit from an infusion of positivity, so make it a non-negotiable priority, just like food, water, sleep & exercise.

Check out our free TakeAway TipSheet that you can use to inspire you to add positivity in your every day lifestyle.

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!

Enjoy!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.