Episode 12

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Published on:

5th Nov 2020

Mood Food Ideas - Boost Your Moods With Foods For Comfort

Today's podcast is all about Mood Foods! We drill down into the "happy hormones" we need & can produce to stay happier, & the foods that can help boost our moods. Of course, that includes comfort foods, especially appetizing as the winter & the holiday season approaches!

Our review includes ideas to take your favorite foods up a healthier notch, with Patrick's free booklet :"Comfort Food Without The Guilt". You really can maintain an upbeat mood & a healthier indulgence. With a little tweaking, they're not mutually exclusive! 

You can start simply, with no fuss, mood-boosting treats like our great Smoothy Bowl full of whole grains, berries,& yoghurt for breakfast, or our Spring Salad with dark leafy greens, tuna & beans for lunch or dinner. 

We've also included a cool article breaking down the A-Z of everything that affects your mood. Today's cast is a bit longer, but we wanted to give you everything we could find to keep you in a good mood-Enjoy! 

https://www.healthline.com/health/happy-hormone

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.