Episode 14

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Published on:

19th Nov 2020

A Day In The Life-24 Hours Of Healthy Living

Patrick & I chose to tackle a typical snapshot -a day in the life, so we could offer up easy choices you can make to live a healthy life every day.

It's all a prelude to our new year's course launch:"28 Days To A Healthier You"! It'll be specially priced for the next few weeks, so be sure to sign up early!

We take you through the easy ways you can transition to better choices, step-by-step. You won't be overwhelmed or deprived-just inspired!

From walking your dog, to eating good meals, deep breathing to create a break in your day, from lists & journaling,to ideas for winding down at home, we have the goods to make it happen without breaking a sweat-figuratively!

Happy Thanksgiving-Be safe & healthy this season! Best, Patrick & Jo-Anna

PS-Here're the links to cool tips & spots we mentioned in today's cast: Lifestyle Checklist , our Kitchen & Shop, & our post on the Power Of Positivity-for great ways to stay motivated! Finally, our 20-minute easy-peasy videos-one from Patrick & one from Jo-Anna. Enjoy!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.