Episode 37

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Published on:

20th May 2021

The Ins And Outs Of Decision-Making

Hey there-Welcome back!  

Delighted you're here! We wanted to let you know first, we love exchanging info with our followers & listeners, so please get in touch if you've got questions, topics you'd like us to review or to share your own tips with our community.

We'd love to travel with you on our Living Well journey with our digital course, 28 Days To A Healthier You. You can check out it on our home page. 

Sign up here to be included- we'd love it! We’ve got so many healthier-happier lifestyle tips to help you on your Living Well journey! 

Here’s our TakeAway Tip this week: We really do believe there are no strictly right or wrong decisions. Life is all about change, & every choice we make can bring its' own lessons & rewards. It's all part of the process, so don't be afraid to jump in! 

We've included a great Decision-Making Graph you can print & keep for referral, & we've put the link in our Show Notes too. 

We've got lots more to share. On goal-setting & how to turbo charge your goals, finding your why, harnessing your willpower, & setting yourself up to succeed.

Just surf our site for those keywords on our blog & podcast pages. It's all there for you to use to create your own living well lifestyle! 

A part of your healthier-happier lifestyle-Enjoy! 

Best, Patrick & Jo-Anna 

Show Notes Links:  

https://edu.gcfglobal.org/en/problem-solving-and-decision-making/why-is-it-so-hard-to-make-decisions/1/ 

https://www.edocr.com/v/vzznzp3v/beyondyourscale/decision-making-infograph 

 

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.