Episode 38

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Published on:

27th May 2021

Back to Basics

We hope you loved our show today & enjoy using the tips we’ve shared to make this summer your healthiest-happiest ever!

Our podcast today sets you up for a great summer. Begin with resetting the way you think about a healthier lifestyle. Find your inspiration to stay healthy & happy with new outdoor activities, recipes for great smoothies, ideas for great grilling, tips on protection from the sun, & so much more, so tune it to have it all!

Don't forget to peak at our TakeAway Tipsheets: The Skinny on Eating Smart & our 7-Minute Workout. No Sweat!

We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at PJWellness@beyondyourscale.com.

You can join us on our Living Well journey with our digital course, 28 Days To A Healthier You, & check out our new Living Well Community Facebook page.

Sign up here to be included- we'd love it! We’ve got so many healthier-happier lifestyle tips to help you on your Living Well journey!

Our TakeAway Tip this week includes a suggestion to try a personal approach to your diet & exercise plans. We’ve linked all our Balanced Coaching packages for you to check out.

What better way to jumpstart your summer than personalized one-on-one sessions full of great information that can help!

We've got lots more to share.  Surf our BeyondYourScale.com site for tips,tools, inspiration, products, personalized plans, recipes, TipSheets, motivational Story-Tales & so much more.

It's all part of your healthier-happier lifestyle-Enjoy!

Best, Patrick & Jo-Anna

Show Notes Links:

Changing The Way You Think About A Healthier Lifestyle: https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes

Smoothie Recipes: https://www.beyondyourscale.com/smoothies-snacks

Balanced Coaching: https://www.beyondyourscale.com/balanced-lifestyle-coaching

How much we spend on health & wellness-you'll be surprised! https://us.myprotein.com/thezone/training/much-americans-spend-health-fitness-survey-results-revealed/#:~:text=In%20a%20survey%20conducted%20by,of%20%24112%2C000%20in%2their%20lifetime!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.