Episode 36

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Published on:

9th May 2021

Benefits of Mindfulness

Welcome back to our PJ Wellness Show!  

We always chuckle when we start the one-page blog, because the topics cover whole books! Once we include the podcast, we get to expand a bit more.  

It’ll all really come together when we explore everything we’ve covered in simple, yet effective ways you can use everyday to conquer your lifestyle goals & live well each day, in our digital course, 28 Days To A Healthier You.  

Sign up here if you'd like to join us, we'd love it! 

Finding the best time in your day to exhale, remembering to focus on just the task at hand, learning to recognize & appreciate the moment, to cultivating creative projects-it's all a part of a process you can embrace to reap the healthy-happy benefits of mindfulness!  

These are just a few ideas-you know there are so many more. We'd love to hear what you've got on mindfulness, so email us & let us know! We'll catch up with you again on Thursday. 

Here’s our TakeAway Tip this week. We’ve linked a few of our cool posts on Grounding, Rituals, & our composite on Mind-Check Notes which really help develop the foundation for mindfulness.  

We’re including the link to our 10 Tips To Make Time To Practice for even more ways you can use to cultivate mindfulness! 

And check out the Little Book Of Mindfulness that Patrick mentioned for more ideas on how to include mindfulness in your everyday lifestyle. 

It's all part of your healthier-happier lifestyle-Enjoy! 

Best, Patrick & Jo-Anna 

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.