Episode 40

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Published on:

10th Jun 2021

Summer Sips & Snacking Tips

Hey there, We hope you’ve had fun listening to our Summer Sips & Snacking Tips Podcast. We’ve enjoyed being here with you!

Keep it light, delicious & easy this summer. Get outside & enjoy everything the season has to offer. We've got lots of ideas, for great drinks & appetizers,so settle back & tune in!

Our TakeAway Tip this week: Have you tried a BagnaCàuda? It's a simple melting of olive oil, garlic & other spices to create a 5-minute dipping sauce for veggies, breads or whatever else you like to dip. It’s originally from Piedmont, in Italy, & made with anchovies. But you can add just about anything to the garlic & olive oil base-Bon Appetit!

When you invite friends to bring tapas, plan for everyone to bring mini-cocktails or sample-sized bottles of wine, so you can create your own “flights”, like in great restaurants, & taste them all!

Click here for our collection of recipes.

And, don’t forget to check out our Living Well Community Facebook page where you can find all our blog/podcast combos grouped by topic for easy access.

Catch up on some great info you can use today, & join us on your wellness journey. Surf BeyondYourScale.com for lots of ways you can jumpstart your trip. It's all part of your healthier-happier lifestyle-Enjoy!

Best, Patrick & Jo-Anna

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.