Episode 41

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Published on:

24th Jun 2021

Commitment

As always, we’ve had a blast & hope you have too! We're continuing the series & breaking down are acronym: SCRY-For Success. If you missed the initial offering, just click!

Commitment needs a game plan. With these tips & tools, your goals have a better chance of success, so stay tuned & jumpstart your summer plan!

Our TakeAway Tip  this week is: remember to use everything at your disposal to honor your commitment. Mantras, bracelets, candles, your best friend.

Create a space & a ritual that reinforces your commitment. Repeat your commitment to yourself each day, & then, tell everyone in your entourage. Great projects need lots of support!

Here are some of our previous blog /podcasts that can help with more tips & tools: Realistic Rituals, Harnessing Your Willpower, Review, Refresh, Replenish & Reward .

Please stop by our site: BeyondYourScale.com, & our Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

We want to be a part of your healthiest-happiest year ever, so join us! Let us help you create your best Living Well lifestyle-Enjoy!

Best, Patrick & Jo-Anna

PS-Let us know if there’s a topic you’d like us to cover, or any questions we can answer. You can email us at pj@beyondyourscale.com.

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.