Episode 39

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Published on:

3rd Jun 2021

SCRY for Success

Hey there, we always enjoy exchanging ideas with our community, so don’t be shy! We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at PJWellness@beyondyourscale.com.

This week we dive into our acronym to help you realize your goals. We call it SCRY For Success. We've attached the TakeAway Tipsheet that you can print & keep.

S-Set An Intention. C-Commit & create a ritual. R-Rally & realize your resources. Y-You control.You decide.You succeed!

Our TakeAway Tip this week: We always advocate trying to find the sweet spot in your life that will make everything easier to plan, execute & achieve.

Each person's spot is unique, because our lives are too. So, take the time to explore & decide on a realistic, yet challenging goal that you can keep within reach with just a bit of a stretch!

We've conveniently grouped the blog & the podcast together on our Living Well Community Facebook page, so you can access both & not miss a beat!

If you need a few more good ideas, read & listen up to Set A personal Intention Blog & Podcast Combo.

Another interesting post & cast you can use is on Turbo Charging Your Goals.

We've got lots more ideas to share, like realistic rituals, harnessing your willpower, setting up to succeed & more. Just surf those keywords on our Beyond Your Scale, & in our Living Well Community.

Check us out & join us on your wellness journey.

Set an intention & put your game plan in play. Contact us if you need more ideas-we'd love to help.

It's all part of your healthier-happier lifestyle-Enjoy!

Best, Patrick & Jo-Anna

Show Note Links:

Great article on the concept of setting an intention: https://www.evelynlim.com/30-power-words-to-activate-intention-setting/

Two cool sites where you can fine great pieces, stones, beads, bracelets & more to inspire your intentions:

Tiny Rituals      Free Spirit Shop

Show artwork for Live More Stress Less

About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.