Episode 15

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Published on:

27th Nov 2020

Realistic Rituals

Whether you're more comfortable with habits, routines or rituals, they all can be a great way to hit the reset button.

Giving meaning to your activities always helps keep you motivated & moving forward, so take time to invest in getting to know your triggers & then, create rituals that are pleasantly reinforcing so you can keep bad habits at bay & live a healthier-happier lifestyle!

Our podcast today is full of all sorts of rituals-from your morning routine, to mastering the art of letting go.

So settle in & explore the possibilities of how rituals can be the catalyst you need to turn your life around, & into a healthier-happier adventure-Enjoyl

PS-Here are the links we mentioned:

-Our Essential Oils TakeAway Tipsheet

-Eden's Garden Essential Oils Starter Kit

Let us know if there's anything else we can help you with.

Email us at pj@beyondyourscale.com

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.