Episode 16

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Published on:

3rd Dec 2020

Set Up To Succeed

Everyone has goals, dreams, & plans. Where things get tricky is in trying to realize them. It's so easy to feel swamped & overwhelmed at the beginning of any project. 

Today, we give you ideas about penning your thoughts as the most effective way to jumpstart your projects & achieve your goals. 

Whether you use a post-it on the fridge, a stream of thoughts in your journal, or an actual to-do list, writing everything down will organize your thoughts, clear out your anxiety & give you a handle on accomplishing what you need to in your everyday life.

Here's the link to the blog we mentioned, so you can check it out, & use some of the tips to stay motivated & on track!

The Power of Positivity

Google-Buster Q & A: Is Multi-Tasking Myth Or Magic?

Multitasking is a myth because truth be told- you can only truly multitask if one or more of the tasks is "second nature”. With important tasks, better to organize your time & prioritize your to-do list, one goal at a time.

If you need tips, plans or some back-up support, email us at pj@beyondyourscale.com We want to help!

Best, Patrick & Jo-Anna

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.