Episode 17

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Published on:

10th Dec 2020

Lifestyle Changes That Last

How often do each of us wake up & say-"today's the day to begin changing, so I can live a healthier-happier life"?

We'll bet you've done it as often as we have. You're gung-ho & excited, really motivated...& then everyday life gets in the way, & your healthy plans grind to a halt. Sound familiar?

In today's podcast, we're all about the small changes you can make in your everyday lifestyle that really make a difference.

From real-life stories, & the Pareto Principle, to taking everything up a notch just a bit, plus a cool 7-minute workout &, our free download for our 10 Easy Steps To Lifestyle Transitions, we've got the easy tips to help you transition to a healthier-happier lifestyle by making everything as simple as possible!

Listen in, & get a handle on streamlining your lifestyle goals for the upcoming holiday season & beyond.

If you missed our Living Well blog last Sunday, where we first talked about today's topic, you can access it here.

We'll be adding more each week as we approach the launch of our "28 Days To A Healthier You" course, so check it all out at BeyondYourScale.com

Best, Patrick & Jo-Anna

PS-Here are some of the links we chatted about today-Enjoy!

Our Take It Up A Notch TakeAway TipSheet For Fall, with a few, easy to change ideas:

Dr.Oz's 7-Minute Morning Workout with a simple routine everyone can handle.

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.