Episode 27

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Published on:

25th Feb 2021

Review-Refresh-Replenish-Reward

In today's podcast, we chat about the 5 easy ideas you can use to achieve any goal on your wishlist!

Being honest about what you’ve managed-or not been able to, & why, with a simple review.

The importance of refreshing your plan with tweaking, adding, deleting & being realistic & innovative, so you'll stay motivated & on track.

Replenishing whatever you need to assure you can succeed, from sneakers to me-time, so you'll be inspired to keep checking off the steps you know will get you where you want to go.

People often get caught up in the process, which is awesome! But it’s equally important to acknowledge the progress you’ve made & reward yourself. Treating yourself to something healthy & indulgent is a great way to reward yourself for a job well done!

A little secret? The final idea is one that people don't often want to talk about, but it's oh-so-necessary in everyday life, alas.

If you've been following us even for just a moment, you know we always talk about the effort it takes to maintain a healthy-happy lifestyle. It’s never “done”.

But with all the ideas we share, & all the progress you’ll make, you know that by embracing the process, you can find joy & success!

Check out our post with some great tips on changing the way you think about healthier choices! We have lots more ways to help you create good habits that generate great results.

And do join us for our "28 Days To A Healthier You" & discover the way to go!

Best, Patrick & Jo-Anna


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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.