Episode 28

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Published on:

4th Mar 2021

Cooking - The Hidden Gifts

We’ve been so wrapped up in building our awesome new course-“28 days To A Healthier You”, that we wanted a bit of a breather, so we decided to share our thoughts on how changing your perspective about everyday activities can really make a difference.

The first thing that came to mind is cooking! Patrick, with his 5 kids, & me with my constant travelling, we were never wowed about being in the kitchen. But, over time, we both discovered the magic of what cooking can do if you approach it as a rewarding activity instead of a dreaded chore.

Distracting & de-stressing you, connecting you with family, friends & community, saving time & money, sharpening your focus, developing patience, curiosity & flexible coping skills, & creating new confidence, & a sense of well-being. Really!

Cooking, once you break it down as we do in today’s podcast, will take on a new luster in your roster of cool things you can do to live a healthier-happier lifestyle everyday.

Tune in today & pick up all the cool tips we share about enjoying your time in the kitchen!

Taking everything in stride & enjoying every step of the way. Even for people like us who originally said-“uh-uh, I’m not really good in the kitchen”, cooking can change it all, & offer up so many gifts that make your everyday lifestyle healthier & happier!

Everyone in your world will be grateful that you cared enough to cook for them. And, even if your initial efforts could use some practice, it won’t matter when everyone sits down & says “thank you, this is awesome”!

Our TakeAway Tip this week? We're in the process of loading lots of new recipes to our website, inspired by this week's topic. Check them out-links are below.

Here are the other links we’ve mentioned in today’s shows: Our 4-part blog/podcast combo on Kitchen Essentials can be found on our brand new “Living Well Community” page: https://www.facebook.com/groups/1774815369344194/search/?q=kitchen%20essential

Here's Our Kitchen, especially our One-Pan Wonders!

Bon Appetit! 

Best, Patrick & Jo-Anna

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.