Episode 26

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Published on:

18th Feb 2021

Dream Big-Start Small

Hey there, Thursday is upon us again, & we're delighted you’re back with us for our PJ Wellness podcast! In case you missed the initial discussion in our Sunday blog, here's the link, so you can catch up.

We are continuing to fill in all the information we’ll be sharing in our digital course: ”28 Days To A Healthier You”, with this week’s topic about the merits & importance of dreaming big, but starting small.

Everything from the Golden Rule of Change through the 7 reasons we believe you should dream big but start small.

We always advocate focusing on the small stuff, because the little things often have the biggest impact on our goals.

Take one small step, and then another, and another. Before you know it you’ll be well on your way towards conquering your challenges. 

It’s one thing to have a goal, or a plan, a process, or whatever. But, if you’re goal is too big, your plan too complicated, you will fail. Not because you can’t accomplish the goal, but because you became too overwhelmed, too soon.

Start setting smaller goals, take smaller steps& see what happens. You’ll build up your confidence, your skills,& your knowledge. You’ll start to believe that you can do it. That you can do anything!

Tune in & let us share the information that we promise can jumpstart your healthier-happier lifestyle, by taking the small steps that will indeed, help you get to your living well lifestyle!

Our TakeAway Tip this week: Take a moment & surf through our TakeAway TipSheets. We've amassed quite a collection, & there's sure to be something you'll want to print & keep handy to help you stay inspired & motivated!

For now, we hope your week is safe, healthy & happy! Email us at pj@beyondyourscale.com, & let us know how we can help!

We’ve got all the tools, tips, ideas, & plans to make sure you can dream big, start small & succeed in reaching your goals.

Join us! Sign up for our blog, podcast & of course, we’d love to have you for our digital course: “28 Days To A Healthier You”.

We’ll send you our free “10 Easy Steps To Lifestyle Transitions”. It’s our way of helping you jumpstart a living well lifestyle journey right away!

Best, Patrick & Jo-Anna

Enjoy!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.