Episode 11

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Published on:

29th Oct 2020

Grounding - Back to Nature

Grounding is a term we’ve heard people bounce around in recent trends, & we’d like to explore & explain a few of the ideas & the benefits.  

It is more important than ever to reap the benefits of your connection to nature. Walking along the beach,camping in the woods, or hiking mountain trails-soaking up the elements , & recharging with the earth's energies has been a proven asset to maintaining health for centuries.

Your mood, your immune system & your every day life will be much healthier & happier when you include a back-to-nature activity in your lifestyle! Contact us @pj@beyondyourscale.com for ideas, plans & more!

https://www.healthline.com/health/grounding-techniques#soothing-techniques

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.