Episode 25

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Published on:

11th Feb 2021

Living A Healthy Lifestyle

In the continued collection from our "28 Days To A Healthier You" digital course, today's podcast follows up on last Sunday's blog, with terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began!

We always talk about living well in practical terms you can relate to & apply, to transition to healthier habits.

We share the inspiration & the motivational actions you can take each week with ease, interest & fun!

Tune in today for a variety of cool information we share so you really can change your life & make 2021 your healthiest-happiest year ever!

Changing the way you think about a healthier lifestyle is the foundation for everything we offer. We know it's a process, not just a decision, & once you've reset your thoughts, the process you've created & the habits that become second nature will become non-negotiable, & something you look forward to accomplishing every week, because you feel more confident, energetic & healthier.

Here are some on the links to what we've discussed: https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes https://www.beyondyourscale.com/blog/realistic-rituals?

There are more, so check out the original blog for more articles at www.beyondyourscale.com

Join us, & we'll tackle 2021 & make sure it's our healthiest-happiest year yet. Email us or simply signup here & we'll keep you posted on our "28 Days To A Healthier You" & everything else you'll need this year to take off on your living well everyday lifestyle.

Enjoy! Best, Patrick & Jo-Anna

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.