Episode 24

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Published on:

4th Feb 2021

Creating A Positive Energy Lifestyle

Creating the positive energy you need to live your healthiest-happiest life possible is just like a 3-legged stool. Each leg is vitally important, & each is balanced & supported by the other 2. It's the perfect imagery to visualize as you build the positive energy you need in your everyday life to pursue & achieve your healthier-happier lifestyle goals.

1)Your mindset: how you view your goal, your commitment, & what resources you plan to include to help you succeed. We review the process, to make it easier for you to achieve your goal.

2)Your surroundings: the ambiance you create to enhance your inspiration & motivation matters more than you think. We give you ideas that you can implement to help you every step of the way.

3) Your entourage: the people you have in your everyday inner circle can make or break your progress. We review the keys to identifying the energies that you & others in your immediate realm create & share. Good & bad-vibes are contagious, & can sabotage or help you succeed.

Join us & settle in-it's all here in today's podcast! And, don't forget to sign up to get everything we've got that can help you live well every day at BeyondYourScale.com

We'll send you our 10 Easy Steps To Lifestyle Transitions & you can also join us for our digital course: 28 Days To A Healthier You"-Enjoy!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.