Episode 19

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Published on:

24th Dec 2020

Identifying Your Values & Goals

Taking a magnifying glass to what you think are your core values often reveals that some are vital, others-maybe not so much.

Once you have identified a few core values that are non-negotiable, you'll have a better foundational outline for tackling a new goal or project.

In today's podcast, we'll introduce & discuss the 7 core values that can impact your life the most:

Health, Intimate Relationships, Career, Finances, Spirituality, Desire To Learn & Grow, Contribution & Giving Back

Identifying your goals based on your values, & making your goals as specific & time-sensitive as realistically possible, is the advantage you need to succeed.

People set themselves up to fail by announcing huge, lofty goals that are far too vague or generic for anyone to be able to really say-"this is exactly what I want, so I now have a better idea of what it will take to accomplish it".

We'll explore more about goals & goal-setting next week. All in preparation for our "28 Day Challenge" we'll be kicking off in January. We want to pave the way, after our holiday break, to jumpstart our plans for a healthier-happier new year in February-with our digital course: "28 Days To A Healthier You".

Our TakeAway Tip: Engage as many people in your entourage as possible, so that you have a support system of people who want you to succeed. Especially during this holiday season, so you can stay as healthy & happy as possible!

Happy Holidays! Best, Patrick & Jo-Anna

PS-To help you indulge, yet keep hold of the reins, we're offering 2 TakeAway TipSheets:

-our PEACH-Y Plan, & our Take It Up A Notch For Winter. Enjoy!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.