Episode 45

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Published on:

30th Sep 2021

How you can easily train your senses...and why you should

Sharpening the senses plays a major role throughout life. We always notice how important and not just a matter of course our senses are when someone slacks off or gets sick. Anyone who has had a bad cold can sympathize. You can hardly taste anything, even your favorite food tastes bland.

Sharpening your senses often means a gain in quality of life. Especially when, for example, your eyesight deteriorates, it is important to emphasize other senses such as the sense of taste. We are familiar with the phenomenon of the blind: if one sense diminishes, the other senses become all the more pronounced.

For people with dementia, sharpening their senses means that their deficits are not the main focus. Instead, it focuses on what works. Various studies have shown that making music improves neuroplasticity, i.e. it contributes to the regeneration of the brain!

It also helps to improve emotional wellbeing. Cognitive skills also seem to improve, as music activates a wide network of regions in the brain.

Regular exercises can improve your hearing, sight, smell, and more.

You know that exercise is good for your heart, waistline, and mood, but did you know it can also help your hearing?

Regular aerobic exercise keeps your ears in top form by improving your blood circulation. And that’s not the only way how staying active affects your sensory system.

Listen to find out about some sensory-boosting exercises to keep your 5 senses fine-tuned.

For ideas and tips how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

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My best, Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.