Episode 46

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Published on:

9th Oct 2021

Diet vs Exercise - What is more important?

Eating healthy and exercising are inextricably linked when it comes to losing weight. But what if you want to maintain weight loss over the long term? A new study has found which of the two is more important for weight loss in the long run.

When it comes to losing weight, it is always very important to change your diet. But regular exercise is also important because physical activity is another essential step in weight loss.

In this podcast, I discuss the in and outs of diet and exercise, if one is really more important than the other, and give you the 3 rules on how to lose weight successfully. Not only will these steps help you to lose weight in a healthy way but you will also keep it off forever.

I am sure you've asked yourself before: Exercise or a reduced-calorie diet - which is more crucial? If you want to lose a few pounds, this question always leads to heated discussions. One side swears by diet, the other advocates exercise as the best strategy. Which approach works better?

Listen to this podcast and find out!

For ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

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I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.