Episode 44

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Published on:

26th Jul 2021

Finding You: Self-Aware vs Self-Absorbed

Hey there,

Welcome back to our PJ Wellness Show!

We are really psyched about the SCRY series, & the great feedback we’ve gotten from our followers. If you’ve got some ideas you’d like o share on this or any other topic, just email us at PJ@BeyoneYourScale.com, & we’ll be happy to engage!

Today, we're adding the final letter in our SCRY For Success series-Y for You!.We'll be exploring lots of ideas you may have thought of, but perhaps didn't put into play.

We want you to have as many options as possible as you approach your goals & tackle the challenges. Becoming familiar with who you are: the good,bad & everything else- is an important first step.

So, stay tuned for insights into Finding You, & the benefits you can reap once you do!

TakeAway Tip: Be realistic in your assessment of who you are, it makes all the difference. And, if you need back-up, don't be afraid to reach out!

Here’s the link on a great article, breaking down the elements on self-awareness & self-absorption & much more. Very cool!

https://www.elephantjournal.com/2014/02/are-we-self-aware-or-self-absorbed-dina-omar/

Please stop by our site: BeyondYourScale.com, & our Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

We want to be a part of your healthiest-happiest year ever, so join us! Let us help you create your best Living Well lifestyle ever!

Best, Patrick & Jo-Anna


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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.