Episode 47

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Published on:

22nd Oct 2021

How to lose weight and keep it off thanks to protein

Can Protein Help With Weight Loss?

Crash diet, speed diet, or would you prefer a juice cleanse? There is a lot of information on the internet these days about the best way how to get to your “dream weight”. In fact, much of the information there is questionable. Check out this podcast to learn how to start your protein-based weight management journey without limiting yourself entirely.

Eating a high protein diet is a great way to reduce calorie consumption while maximizing satiety and metabolism. It affects the hormones in our brain that signal the feeling of satiety. This helps us stay full longer. Proteins also boost your metabolism to burn fat and maintain muscle mass. Weight loss often leads to a reduction in fat stores and muscle mass. That is, the more weight we lose, the fewer calories we burn because we have fewer muscles to use the energy. Eating a high protein diet prevents muscle mass from being lost and thus ensures the speed at which we burn calories. Also, your body burns more calories by digesting protein.

If you want to dive deeper into the subject and want to know more about how protein can help you reach your individual goals and how to make it part of your nutritional plan, then subscribe and listen to my podcast.

Follow this link for recipe ideas on how to make protein part of your healthy meal plan.

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

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My best, Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.