Episode 48

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Published on:

28th Oct 2021

Eating Low Carb – What are the rules, and can it help you lose weight?

Low carb can be lots of fun ... if you don't overdo it. The nice thing about it: everyone can have their own tailor-made plan ... Lose a lot or a little? Sweet or salty? Anything goes with low carb. Count calories? Forget about it! Only carbohydrates need to be reduced. Especially the bad ones made from sugar and white flour. How long? Everyone can decide for themselves.

This podcast follows up on my blog “Ready! Set! Low Carb!”

As you might have read already in my blog, the low-carb diet is very popular. But what exactly is behind this form of nutrition? In this podcast, I explain the concept and give you tips and ideas for implementing it in your everyday life.

If you want to dive deeper into the subject and want to know more about how low carbing can help you reach your individual goals and how to make it part of your nutritional plan, then subscribe and listen to my podcast.

Follow this link for recipe ideas on how to make low-carb part of your healthy meal plan.

Here's a link to last week's podcast: How to lose weight and keep it off thanks to protein

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.