Episode 10

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Published on:

22nd Oct 2020

How To Make & Break Your Habits- Paving The Way To Success

On the way to achieving your goals, you'll need to deal with your habits. We've dipped into everything from Pavlov's dogs, to our own collection of practical tips, to professional sources whose links you can find below.

Take 25 minutes, & see what ideas you can try, to reset your conditioning, & pave the way to more easily reach your goals. Contrary to what people might think, this subject is fascinating, & fun-really! And, you'll find something for everyone. So help yourself get where you want to go, & find a smoother path on the way to achieving your goals!

PS-Let us know how we can help-reach out to us at: pjwellness@beyondyourscale.com

-Lifestyle Checklist:

https://www.edocr.com/v/5ro9lvja/beyondyourscale/Lifestyle-Checklist-BYS-Ways-To-Stay-Grounded-anda

-Take It Up A Notch-Fall:

https://www.edocr.com/v/zkvgdedg/beyondyourscale/Take-It-Up-A-Notch-Fall-2020-1

Book List:

The Power of Habit by Charles Duhigg Click here

Atomic Habits by James Clear Click here

7 Habits of Highly Effective People by Stephen R. Covey Click here

The Secret Behind Successful Behavior Change Using The ACT2 Method

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.