Episode 35

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Published on:

22nd Apr 2021

Creating The Space You Need

Welcome back to our PJ Wellness Show!

Today, we want to continue chatting about all the ways you can channel, cope & create the space you need with the mental, physical, spiritual & social energies that scoop us up & twirl us around.

Everyone is different, & so is their lifestyle. So, discovering what space you need to clear or create is as unique a process as you are.

Where do you need to clear the decks & create a new space that will serve your healthy-happy goals this year? The mess in your bedroom or kitchen? The lack of enthusiasm or focus in your racing thoughts? Your lackluster diet or boring daily routine?

How's your spiritual reserve doing in these chaotic times? What do you do when stress overwhelms you?

Whether it’s in your home, at the office, or in your mind-creating the space that works for you is an important part of your everyday health & happiness.

Stay tuned, & we’ll discover together everything you need to know to create the space you need-figuratively & literally. Everywhere in your everyday lifestyle, so you can make the changes that will help you live your healthiest-happiest life ever!

Our TakeAway Tip this week? We'd love to help you create all the spaces you need in your everyday life, so you can live well.

You can check out all our packages here. You're sure to find something that hits the right note for your challenges & your budget-Enjoy!

Best, Patrick & Jo-Anna

PS-Here’s our Create A New Space Infograph, for ideas you can use with stuff you already have to design a new sweet spot for personal or professional goals!

Here’s the link to a cool article about the stress created by clutter that we mentioned in today's show.

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.