Episode 61

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Published on:

24th Mar 2022

What are the principles of not dieting?

Welcome to my podcast "What are the principles of not dieting? ."

Today’s podcast follows up on my blog How Not To Die…t - Amazing Facts About Fruits & Vegetables

Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage soup for a week: In order to lose weight, we torment ourselves with new diet trends. But as soon as we allow ourselves small sins, the pounds move back onto our hips and with them the frustrating feeling of having failed again. I know this from my own experience. Only when I renounced all diets and found my feel-good weight with a new approach to healthy eating did I succeed.

Have you been struggling with your weight for a long time while you're munching on a lettuce leaf in frustration at the restaurant and this skinny blonde at the next table is happily biting into a pizza?

So stop dieting and allow me to help you find peace of mind and your healthy weight. Let me take you behind the scenes of Dr. Greger's groundbreaking science of losing weight without dieting.

Check out the links below that support this podcast.

My blog How Not To Die…t - Amazing Facts About Fruits & Vegetables

Click here for the script for this podcast.

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

Copyright 2024 Coach Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.