Episode 60

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Published on:

10th Mar 2022

Is My Weight Normal? Tips for a flat stomach

Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ."

Today’s podcast follows up on my blog "What is my ideal body weight and fat percentage?"

Am I really too fat? Or too thin?

If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs.

Bodyweight depends on many factors: But how do you calculate your body fat percentage and reduce it? There are different calculation methods available to you which I will cover later in this podcast together with tips on how to keep your body fat in check.

Check out the links below which support this podcast.

My blog What is my ideal body weight and fat percentage?

My podcast #48, “Eating Low Carb. What are the rules, and can it help you lose weight”?

My Script for this podcast

NASM's Body Fat Calculator

Body Fat Calculator based on BMI (without measurements)

Weight Loss Predictor Calculator

BMI Calculator

Body Adiposity Index (BAI) Calculator

Gallup Poll What percentage of Americans consider themselves overweight?

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

Copyright 2025 Coach Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.