Episode 30

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Published on:

18th Mar 2021

Set An Intention-Make The Commitment

We’re a bit late catching our Thursday, but no worries, better a bit late with the good stuff, than not at all. Welcome back to & all our listeners!

This week, following up on last Sunday’s blog on our topic of setting an intention & making a commitment, we drill down on the ideas involved, which sometimes render the process a bit more difficult.

It sounds simple initially, yet people often find they get stuck. Either not being sure what their intention is, or not being able to make the commitment to pursue it.

We’ve learned, both personally & professionally, that no matter what you choose as support for achieving a healthier-happier lifestyle, it all begins with setting an intention & committing to it. 

Let’s tackle the 3 concepts today that might cause confusion in your process:

-How do we change from romanticizing to action from intentions to commitment?

-What’s the real difference between intention & commitment?

-What language speaks of intention & what language speaks of commitment?

It all begins with setting an intention & making the commitment. That's the key to achieving everything you want in your Living Well lifestyle.

If you can set your intention & make the commitment, you'll have conquered the most important first steps you can take on your wellness journey.

Everything will be easier once you do. Finding your motivation, harnessing your willpower, staying resilient & on track, will make more sense & be more attainable.

Tune in to gather insight on ways to identify each, develop them usefully, & use them effectively to help you set your intention, make your commitment, & most importantly-achieve your goals!

Let us know how we can help you set your own personal intention, & find the best way to commit to achieving your goal. Email us, or book a Zoom chat for free!

We'd love to have you join us for our "28 Days To A Healthier You". We'll give you lots of ways to step up & live a healthier-happier lifestyle.

Best, Patrick & Jo-Anna

PS-Here's the link we mentioned to the article about the 4.5 trillion spent on various aspects of wellness annually.

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.