Episode 53

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Published on:

2nd Dec 2021

Intermittent Fasting can get you through the holidays – How do you do it?

Even though we usually have our diet under control, we tend to let ourselves go quickly during the holidays. Well, these are just human traits.

Once the holiday season arrives, it’s just harder to stay on track because there are temptations around every corner.

Let’s be honest. You won’t eat clean during the holidays. And that’s just human.

Therefore, it is not necessary to strive for perfection at Christmas, Thanksgiving, or Easter. If you set yourself a goal that you will not achieve anyway, you can only disappoint yourself at the end of the day.

Who doesn’t want to spend a few hours a year with family or friends without restrictions?

However, nature designed the human body for fasting and feasting. Since we live in abundance, we have just forgotten about fasting.

For this reason, I’ve summed up the best tips and tricks to master intermittent fasting during the holidays without taking collateral damage. Check it out.

If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcasts.

To learn more follow this link to my website www.quickfastdiet.com

Follow this link for recipe ideas on how to make intermittent fasting part of your healthy meal plan.

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.