Episode 54

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Published on:

9th Dec 2021

Exercise to get you through the holidays - Should you be out in the snow?

During the holidays, in particular, it is important to stay active and to exercise in fresh air so that we feel good: with the right winter workout, we stay fit and support our immune system.

A varied exercise program in fresh air is ideal and with a view to the upcoming holiday season and winter activities, exercises for the leg and core muscles will not only keep your weight in check but also keep you physically fit.

Exercises like running and hiking or using your own bodyweight train all muscle groups in the body. And that without a lot of effort - they can be easily implemented outside in the outdoors.

Running or hiking in the snow is not only energizing but also invigorates your mind, body, and soul. Listen in, to learn how you can make outdoor exercises in the snow part of your holiday and winter routine.

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For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

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My best, Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.