Episode 51

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Published on:

18th Nov 2021

How to Cope with the Seemingly Inevitable Holiday Season Stress

The end of the year is approaching and with it the holiday season. Thanksgiving, Hannukah, Christmas holidays, to just mention a few. We just want to enjoy the “season”; the scent of cinnamon, baked apples, and homemade cookies wafting through the house while we sit comfortably reading on the sofa in front of the crackling fireplace while the children are playing together peacefully.

But the reality usually looks quite different: We rush from one holiday party to another, bake cookies for the next office party, make personal gifts with the children for their teacher, get holiday gifts for the entire family, in-laws, godchildren, and friends, organize the Advent calendar, holiday wreath and holiday decorations at home, volunteer to give out hot cocoa at the local holiday event and almost miss the appearance of your own child at the holiday school play. This is how it feels almost every year – does this sound familiar?

This season can be different! I researched the internet to find expert advice in stress reduction & mindfulness in family life, to come up with really good tricks and tips for you against pre-holiday stress.

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.