Episode 50

full
Published on:

11th Nov 2021

Healthy Holiday Eating - Navigating Diet Talk During The Holidays And Beyond

As you might have read already in my blog, magazines, gossip papers, and online diet sites are full of advice on staying trim during the holidays and maybe even losing a few pounds before the feasting starts. But what exactly is the right strategy to navigate the holidays without fearing weight gain? In this podcast, I will help you survive the celebrations when food-centered holidays can be tough and things don’t go as planned and you end up stressing over your out-of-control, chaotic food choices. I will give you tips and ideas, so you don’t have to obsess over food and calorie choices and isolate yourself from social gatherings for fear of weight gain.

Getting through the holidays can be daunting, but it doesn't have to be that way. You really can have your cake and eat it, too, if you embrace the goal of maintaining your weight -- instead of struggling to lose more weight -- until the New Year.

The holiday season really is not about deprivation or dieting. It's a time to celebrate with family and friends and to enjoy the festivities. The challenge is to do it without gaining back any of the weight you've worked to lose. Listen in and start enjoying the holidays instead of fretting over the holiday pounds you tend to gain.

If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcast.

To learn more follow this link to my website www.quickfastdiet.com

Follow this link for recipe ideas on how to make intermittent fasting part of your healthy meal plan.

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Live More Stress Less

About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.