Episode 63

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Published on:

21st Apr 2022

How can I quickly reduce stress?

Welcome to my podcast "How can I quickly reduce stress? ."

Today’s podcast follows up on my blog "What is stress and causes stress?"

Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?

Check out the links below that support this podcast.

My blog What is stress and causes stress

Script for this podcast: How can I quickly reduce stress?

Study: The Effect of Music on the Human Stress Response

Jacobson Muscle Relaxation Technique

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For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

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My best, Patrick

Patrick Schoeneborn, CPT, CNC is an NJ-based Personal Trainer and Nutritional Health Coach specializing in everyday fitness, healthy nutrition, and plant-centered eating. He is passionate about helping people develop a positive relationship with fitness, food, and their bodies, and uses a motivational fitness, lifestyle-focused and non-diet approach in his practice. When he’s not training, talking, or writing all things fitness, nutrition, and how to live a healthy lifestyle, Patrick can be found hiking in the Palisades – he’s hiked 100 trails and counting! – cooking recipes new and old, working out in nature, or hanging with family – he has 5 sons and 2 grandsons – and/or friends.

Copyright 2024 Coach Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.