Episode 64

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Published on:

17th May 2022

Earthing and Grounding: How to connect to nature through grounding

Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ."

Today’s podcast follows up on my blog What is grounding and can it improve your health?

Grounding aka Earthing: The earth as a battery - health benefits of grounding

While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.

In this podcast, I will dig a little deeper and tell you how you can connect to nature through grounding.

Check out the links below that support this podcast.

My blog What is grounding and can it improve your health?

My script Earthing and Grounding: How to connect to nature through grounding

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/

My coaching services Balanced Lifestyle Coaching

My FB group Living Well Community

My FB page for this podcast series The PJ Wellness Show

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For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

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My best, Patrick

Copyright 2024 Coach Patrick

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.