Episode 58

full
Published on:

17th Feb 2022

Fire Up Your Metabolism

Welcome to my podcast "Fire Up Your Metabolism ."

Today’s podcast follows up on my blog "Unlock Your Metabolic Code - Part 1 and 2.

Despite exercise and a healthy diet, weight loss success simply does not want to show up on your scale? Then what is slowing down your metabolism?

Some people suffer from extremely sluggish metabolisms, making it very difficult to reach their comfortable weight.

You have probably all heard of ways to stimulate your metabolism. But are you aware that there are various things that slow down your metabolism? What should you avoid if you want to lose weight?

The good news: There are many simple tricks that can be easily incorporated into everyday life to boost your metabolism.

Check out the links below which support this podcast.

My blogs:

Unlock Your Metabolic Code - Part 1

Unlock Your Metabolic Code - Part 2

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

Copyright 2024 Coach Patrick

Show artwork for Live More Stress Less

About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.