Episode 33

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Published on:

8th Apr 2021

Energy - In All Its Forms

We hope everyone had a Happy Passover/Easter Holiday, & enjoyed the time spent with those you love!

Perfect timing to delve into part of our teaser for Module II of our new digital course: “28 Days To A Healthier You”.

After any holiday, we’re all a bit depleted, either from eating & drinking too much, running around with our kids & pets, or just the ins & outs of our relationships!

So, exploring all about the many forms of energy, each of which are vital to our well-being, and how to restore our energy levels, meets the spirit of renewal & is the perfect way to ease us into a healthier-happier every day.

We’ll tackle everything from visualization & meditation, being mindful & appreciative, having people & projects that promote enthusiasm & creativity, to getting grounded & staying active, & literally- having lots of fun!

We’d love to hear your ideas on how you keep your energies flowing, so email us at pjwellness@beyondyourscale, & we’ll share them with our followers.

Tune in today, & catch up on all the ways we can tap into our energies to live a healthier-happier lifestyle.

You’ll find the links to the article, the quiz, & the blog/podcast combo on Grounding we mentioned in today’s podcast below, so check them out-Enjoy!

Best, Patrick & Jo-Anna

https://www.military.com/military-fitness/health/mental-or-physical-exhaustion-assessing-your-energy)

https://www.restquiz.com/quiz/rest-quiz-test/

https://www.facebook.com/groups/1774815369344194/permalink/1856141981211532

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.