Episode 4

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Published on:

10th Sep 2020

Essential Kitchen I: How-To For The Overwhelmed

Today and the next 3 weeks we're going to dig deeper into what to do with your kitchen & everything you need in it! How to maximize options when setting up. What's are the best ways to organize what's needed? Recommendations on what to stock & what to avoid. Whether it’s you pantry, Freezer or the spices in your cupboard. Lots to cover! So we decided to do a series how organize and set up your kitchen so you don’t feel so overwhelmed even before your start whipping up dinner after a long day at work, even if you worked from home.

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.