Episode 8

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Published on:

8th Oct 2020

How To Get The Best Zzzs Ever-All You Need To Know

Sleep is such an important element in being healthy & happy. In today's podcast, we delve into everything we've found that can help you get a great night's sleep. What to eat & drink, when to exercise, supplements & gadgets, & how to decide what sort of sleep personality you have, so you can arrange your routine to maximize sleeping well & being at your most productive. Even some information on sleepwalking & the benefit of naps. We give you ideas on creating the most conducive surroundings possible, like keeping your bedroom cool, dark & uncluttered. Taking a warm bath & diffusing essential oils. Even penning your thoughts just before lights out, so you can relax, turn off your day, & drift off to sleep more easily.

Here's the link where you can fill in an online questionnaire that will give you the right answer what chronotype you are.

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.