Episode 1

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Published on:

13th Aug 2020

Cutting Calories? Exercising? Still Not Losing Weight?

If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.

Each week we tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.

 PJ = Patrick & Jo-Anna

Patrick and Jo-Anna met in the hospitality industry and have been friends for over 25 years. They are the Chief Visionaries of Beyond your Scale, and co-host their new podcast,

 The PJ Wellness Show

 Between them, they've experienced a bit of everything. Traveling the world, marriage & family, working in various different industries & locales, learning languages & exploring cultural adventures, & collecting all the fabulous information they could! Patrick became a passionate advocate of health & fitness as a Certified Coach, & Jo-Anna became a Lifestyle Concierge, using her talents to share ideas on creating an inspired everyday life.

 Each took a different path that led to the same life-changing moment. After an inspired conversation, which both considered serendipitous, they decided to join forces to bring everything they'd both learned to busy on-the-go moms and their families, & help them make the small transitional changes that will result in healthier and happier lives!

Every Thursday - We Release A New Podcast to help you start changing your Life In 25 Minutes!

Staying healthy and feeling your best is more important than the number on your scale. Our 5 pillars to start living Beyond Your Scale help you cope with change to live life to the fullest. For yourself and those you love!

 1. Nurture Your Body - The Greatest Wealth Is Health

 2. Replenish Your Spirit - Take Time To Satisfy Your Soul

 3. Your Surroundings Matter - Create The Space-The Universe Will Respond

 4. Build A Spiritually Social Network - What You Affirm-Comes Back Tenfold

 5. Plan Your Dreams - Happiness Is Making Your Dreams Come True

 Join our conversation!

Inspiring you with all the possibilities available to transition to a healthier & happier life!

Sign up here to join our club of people committed to living well together and receive our FREE 10 Easy Steps to Lifestyle Wellness. We will also let you know about all our upcoming blogs and podcast chockfull of great ideas and tips you can use every day to transition to a healthier & happier life!

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About the Podcast

Live More Stress Less
Say No to Stress to live a happier, more active life
Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse.
As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. Stress isn't necessarily a bad thing. Good stress, or eustress, pushes us to work harder and live better.
Discover why some people handle stress better than others, how lifestyle behaviors can affect stress levels and how to prevent stress through a healthy diet, regular exercise, and a more balanced lifestyle.
Join Coach Patrick on Live More, Stress Less to learn, as challenging as it can be, how sticking with healthy habits—eating right, exercising regularly, practicing mindfulness, maintaining a healthy weight, and living a balanced lifestyle—can help you reduce stress to live a longer and healthier life.